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Bio-Aufstrich Mediterran
Bio-Aufstrich Mediterran by SPAR veggie provides 223 kcal per 100 g, with 3.9 g of sugars and 8.3 g of protein. That is 36% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Eggplant caviar category and comes in a 125 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 223 kcal | 178 +25% |
| Total fat | 12 g | 16 −25% |
| Saturated fat | 1.4 g | 2.4 −42% |
| Carbohydrates | 18 g | 5.9 +204% |
| Total sugars | 3.9 g | 2.9 +36% |
| Added sugars | 1.2 g | 0.4 +172% |
| Dietary fiber | 4.8 g | 2.6 +84% |
| Protein | 8.3 g | 2 +316% |
| Salt | 1 g | 1.2 −19% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 255 Eggplant caviar products on Foodmetria.
Compared with other eggplant caviar
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
48% Weiße Bohnen*, Wasser, Tomatenmark*, Sonnenblumenöl*, Nährhefe, Zwiebel*, Meersalz unjodiert, Knoblauch*, Kartoffelstärke*, Paprikaflocken*, Weingeistessig*, Rohrohrzucker*, Basilikum*, Oregano*, Thymian*, Pfeffer*. *aus biologischer Landwirtschaft
Product details
- Quantity
- 125 g
- Labels & certifications
- VegetarianOrganicEU OrganicNo GMOsNo preservativesVeganOhne gentechnik hergestelltAT-BIO-402European Vegetarian UnionNo coloringsNo dyes or preservativesNo flavors
- Sold in
- Austria, France
- Barcode
- 9100000153636
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio-Aufstrich Mediterran?
Bio-Aufstrich Mediterran contains 223 kcal per 100 g.
How much sugar is in Bio-Aufstrich Mediterran?
Bio-Aufstrich Mediterran has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio-Aufstrich Mediterran healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio-Aufstrich Mediterran vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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