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Berry Medley
Berry Medley by Food Lion provides 48 kcal per 100 g, with 6.9 g of sugars and 0.7 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fruits based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (145 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 48 kcal | 70 kcal | 99 −51% | |
| Total fat | 0 g | 0 g | 0% | 1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 11.7 g | 17 g | 6% | 21.3 −45% |
| Total sugars | 6.9 g | 10 g | 16.9 −59% | |
| Added sugars | 0 g | 0 g | 0% | 3.2 −100% |
| Dietary fiber | 4.1 g | 6 g | 21% | 2.6 +58% |
| Protein | 0.7 g | 1 g | 2% | 1.1 −35% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1944 Fruits based foods products on Foodmetria.
Compared with other fruits based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Strawberries, blackberries, blueberries, raspberries.
Product details
- Serving size
- 1 cup (145 g)
- Sold in
- United States
- Barcode
- 0035826038951
Prices reported by shoppers
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Frequently asked questions
How many calories are in Berry Medley?
Berry Medley contains 48 kcal per 100 g and about 70 kcal per serving (1 cup (145 g)).
How much sugar is in Berry Medley?
Berry Medley has 6.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Berry Medley healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Berry Medley vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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