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Benecol OAT shots
Benecol OAT shots by Benecol provides 78 kcal per 100 g, with 8.5 g of sugars and 1.1 g of protein. That is 135% more sugar than the average product in this category. It is listed in the Plant-based milk alternatives category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 78 kcal | 54 +45% |
| Total fat | 2.3 g | 2.9 −20% |
| Saturated fat | 0.3 g | 1.2 −75% |
| Carbohydrates | 13 g | 5.5 +136% |
| Total sugars | 8.5 g | 3.6 +135% |
| Dietary fiber | 1.2 g | 0.6 +104% |
| Protein | 1.1 g | 1.4 −22% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1234 Plant-based milk alternatives products on Foodmetria.
Compared with other plant-based milk alternatives
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 5055940101817
Prices reported by shoppers
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Frequently asked questions
How many calories are in Benecol OAT shots?
Benecol OAT shots contains 78 kcal per 100 g.
How much sugar is in Benecol OAT shots?
Benecol OAT shots has 8.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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