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Bärlauch Veganer Bio-Aufstrich
Brotaufstrich auf Sonnenblumenkernbasis mit Bärlauch
Bärlauch Veganer Bio-Aufstrich by Kaufland provides 323 kcal per 100 g, with 3.8 g of sugars and 6.1 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Plant-based spreads category and comes in a 180 g pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 323 kcal | 261 +24% |
| Total fat | 29 g | 19.8 +46% |
| Saturated fat | 3.3 g | 4.4 −25% |
| Carbohydrates | 8.5 g | 15.1 −44% |
| Total sugars | 3.8 g | 9.6 −61% |
| Added sugars | 1.9 g | 3.7 −49% |
| Dietary fiber | 1.6 g | 3.2 −49% |
| Protein | 6.1 g | 4.8 +26% |
| Salt | 1.3 g | 1.3 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 649 Plant-based spreads products on Foodmetria.
Compared with other plant-based spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wasser, Sonnenblumenkerne* (23 %), Sonnenblumenöl", Bärlauch, Rohrohrzucker*, Maisstärke*, Zitronensaftkonzentrat, Meersalz. Auf kontrolliert biologischem Anbau. Produkt kann Spuren von glutenhaltigen Getreide, Soja und Sesam enthalten.
- Allergens
- Sesame seeds
- May contain traces
- Sesame seedsSoybeans
Product details
- Quantity
- 180 g
- Labels & certifications
- OrganicVegetarianCarbon compensated productEU OrganicVeganCO2e neutralEuropean Vegetarian UnionEuropean Vegetarian Union VeganNutriscoreNutriscore Grade C
- Sold in
- Germany
- Barcode
- 4073182016578
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bärlauch Veganer Bio-Aufstrich?
Bärlauch Veganer Bio-Aufstrich contains 323 kcal per 100 g.
How much sugar is in Bärlauch Veganer Bio-Aufstrich?
Bärlauch Veganer Bio-Aufstrich has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bärlauch Veganer Bio-Aufstrich healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bärlauch Veganer Bio-Aufstrich vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bärlauch Veganer Bio-Aufstrich contain?
According to the label data it contains: Sesame seeds. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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