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Ayran
Ayran by Sütaş provides 32 kcal per 100 ml, with 2 g of sugars and 2 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Beverages category and comes in a 275ml pack. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 100ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 32 kcal | 32 kcal | 88 −64% | |
| Total fat | 1.8 g | 1.8 g | 2% | 1.9 −7% |
| Saturated fat | 1.2 g | 1.2 g | 6% | 1.1 +11% |
| Carbohydrates | 2 g | 2 g | 1% | 12.9 −84% |
| Total sugars | 2 g | 2 g | 11 −82% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Protein | 2 g | 2 g | 4% | 2.9 −30% |
| Salt | 0.6 g | 0.6 g | 0.3 +132% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 22479 Beverages products on Foodmetria.
Compared with other beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Yoğurt, su tuz
- Allergens
- Milk
Product details
- Quantity
- 275ml
- Serving size
- 100ml
- Sold in
- Belgium
- Barcode
- 8681324004817
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ayran?
Ayran contains 32 kcal per 100 ml and about 32 kcal per serving (100ml).
How much sugar is in Ayran?
Ayran has 2 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Ayran healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ayran vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ayran contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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