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Avoine et céréales
Avoine et céréales by Lilalou provides 457 kcal per 100 g, with 12.2 g of sugars and 9 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plain biscuit category and comes in a 117 pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 457 kcal | 434 +5% |
| Total fat | 17.6 g | 15 +17% |
| Saturated fat | 4.2 g | 5.9 −29% |
| Carbohydrates | 63 g | 65.3 |
| Total sugars | 12.2 g | 18.4 −34% |
| Added sugars | 0 g | 15 −100% |
| Dietary fiber | 5.4 g | 4 +35% |
| Protein | 9 g | 8 +12% |
| Salt | 0.6 g | 0.7 −10% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 43 Plain biscuit products on Foodmetria.
Compared with other plain biscuit
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Céréales 61%: [avoine complète* 36% (flocons d'avoine*, farine d'avoine"), farine d'épa farine de kamut*, semoule d'épeautre*], huile de tournesol*, beurre de cacao", sucre de canne bru sirop de maïs et d'orge malté*, fibres d'acacia*, protéine de pois *, mélasse", poudres à lever (bicarbonate vde sodium), épices (cannelle, clou de girofle, muscade"), tartrate, sel marin. (*-issu de l'agriculture biologique). Peut contenir des traces de soja, noisettes, oeufs et sesame sans lactose
- Allergens
- Gluten
- May contain traces
- EggsNutsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 117
- Labels & certifications
- OrganicVegetarianVeganNo lactose
- Sold in
- Belgium
- Barcode
- 5419980315731
Prices reported by shoppers
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Frequently asked questions
How many calories are in Avoine et céréales?
Avoine et céréales contains 457 kcal per 100 g.
How much sugar is in Avoine et céréales?
Avoine et céréales has 12.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Avoine et céréales healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Avoine et céréales vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Avoine et céréales contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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