Avocado
Avocado by Aveyo provides 138 kcal per 100 g, with 0 g of sugars and 0 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Groceries category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tbsp (13 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 138 kcal | 18 kcal | 194 −29% | |
| Total fat | 15.4 g | 2 g | 3% | 12.8 +20% |
| Saturated fat | 0 g | 0 g | 0% | 2.4 −100% |
| Carbohydrates | 0 g | 0 g | 0% | 16.1 −100% |
| Total sugars | 0 g | 0 g | 9.8 −100% | |
| Dietary fiber | 7.7 g | 1 g | 4% | 2.4 +222% |
| Protein | 0 g | 0 g | 0% | 2.8 −100% |
| Salt | 1.7 g | 0.2 g | 5.9 −71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59921 Groceries products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 7.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hass avocado, white vinegar, olive oil, sea salt, lime juice
Product details
- Serving size
- 1 Tbsp (13 g)
- Sold in
- United States
- Barcode
- 0863031000018
Prices reported by shoppers
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Frequently asked questions
How many calories are in Avocado?
Avocado contains 138 kcal per 100 g and about 18 kcal per serving (1 Tbsp (13 g)).
How much sugar is in Avocado?
Avocado has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Avocado healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Avocado vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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