Avena senza glutine

Average nutritional quality

Avena senza glutine by International Food provides 43 kcal per 100 g, with 3.5 g of sugars and 0.6 g of protein. Its Nutri-Score is C. It is listed in the Plant-based milk alternatives category.

Nutrient levels per 100 g

Fat
1.8 g · Low
Saturated fat
0.2 g · Low
Sugars
3.5 g · Low
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 43 kcal 54 −20%
Total fat 1.8 g 2.9 −37%
Saturated fat 0.2 g 1.2 −83%
Carbohydrates 6 g 5.5 +9%
Total sugars 3.5 g 3.6
Dietary fiber 0.4 g 0.6 −32%
Protein 0.6 g 1.4 −57%
Salt 0.3 g 0.2 +58%

Category average across 1234 Plant-based milk alternatives products on Foodmetria.

Compared with other plant-based milk alternatives

Calories higher 48%
Sugars higher 40%
Salt higher 4%
Saturated fat lower 36%
Protein top 56%
Fiber top 60%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No gluten
Sold in
Italy
Barcode
8032625111122

Prices reported by shoppers

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Frequently asked questions

How many calories are in Avena senza glutine?

Avena senza glutine contains 43 kcal per 100 g.

How much sugar is in Avena senza glutine?

Avena senza glutine has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Avena senza glutine healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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