Authentic style fresh guacmole, baja
Authentic style fresh guacmole, baja by Del Monte provides 140 kcal per 100 g, with 1.8 g of sugars and 1.8 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 onz (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 140 kcal | 80 kcal | 194 −28% | |
| Total fat | 12.3 g | 7 g | 9% | 12.8 |
| Saturated fat | 1.8 g | 1 g | 5% | 2.4 −28% |
| Carbohydrates | 8.8 g | 5 g | 2% | 16.1 −46% |
| Total sugars | 1.8 g | 1 g | 9.8 −82% | |
| Dietary fiber | 5.3 g | 3 g | 11% | 2.4 +122% |
| Protein | 1.8 g | 1 g | 2% | 2.8 −38% |
| Salt | 0.8 g | 0.5 g | 5.9 −87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59921 Groceries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 1.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
- High fiber
- 5.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hass avocado, poblano pepper, jalapeno, white onion, salt (for flavor), garlic
Product details
- Serving size
- 2 onz (57 g)
- Sold in
- United States
- Barcode
- 0717524890238
Prices reported by shoppers
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Frequently asked questions
How many calories are in Authentic style fresh guacmole, baja?
Authentic style fresh guacmole, baja contains 140 kcal per 100 g and about 80 kcal per serving (2 onz (57 g)).
How much sugar is in Authentic style fresh guacmole, baja?
Authentic style fresh guacmole, baja has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Authentic style fresh guacmole, baja healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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