Authentic Guacamole
Authentic Guacamole by Fresh & Easy Llc provides 150 kcal per 100 g, with 0 g of sugars and 3.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Groceries category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 150 kcal | 45 kcal | 194 −23% | |
| Total fat | 13.3 g | 4 g | 5% | 12.8 |
| Saturated fat | 1.7 g | 0.5 g | 3% | 2.4 −31% |
| Carbohydrates | 6.7 g | 2 g | 1% | 16.1 −59% |
| Total sugars | 0 g | 0 g | 9.8 −100% | |
| Dietary fiber | 3.3 g | 1 g | 4% | 2.4 +38% |
| Protein | 3.3 g | 1 g | 2% | 2.8 +18% |
| Salt | 1 g | 0.3 g | 5.9 −83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Avocado, tomato, lime juice, lemon juice, onion, cilantro, jalapeno chile, serrano chile, salt, garlic, black pepper, water, citric acid.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 Tbsp (30 g)
- Sold in
- United States
- Barcode
- 5051379106911
Prices reported by shoppers
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Frequently asked questions
How many calories are in Authentic Guacamole?
Authentic Guacamole contains 150 kcal per 100 g and about 45 kcal per serving (2 Tbsp (30 g)).
How much sugar is in Authentic Guacamole?
Authentic Guacamole has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Authentic Guacamole healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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