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Appenzeller Rahm
Appenzeller Rahm provides 407 kcal per 100 g, with 0.1 g of sugars and 23 g of protein. That is 46% less sugar than the average product in this category. It is listed in the Appenzeller cheese category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 407 kcal | 407 kcal | 386 +5% | |
| Total fat | 35 g | 35 g | 45% | 31.2 +12% |
| Saturated fat | 21 g | 21 g | 105% | 18.4 +14% |
| Carbohydrates | 0.1 g | 0.1 g | 0% | 0.3 −73% |
| Total sugars | 0.1 g | 0.1 g | 0.2 −46% | |
| Protein | 23 g | 23 g | 46% | 25.3 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 108 Appenzeller cheese products on Foodmetria.
Compared with other appenzeller cheese
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100.0g
- Sold in
- Ireland
- Barcode
- 2164249004255
Prices reported by shoppers
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Frequently asked questions
How many calories are in Appenzeller Rahm?
Appenzeller Rahm contains 407 kcal per 100 g and about 407 kcal per serving (100.0g).
How much sugar is in Appenzeller Rahm?
Appenzeller Rahm has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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