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Ancient Grains and Seed Blend
Ancient Grains and Seed Blend provides 144 kcal per 100 g, with 0 g of sugars and 3.2 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Frozen foods category and comes in a 10 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (125 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 144 kcal | 180 kcal | 187 −23% | |
| Total fat | 4.8 g | 6 g | 8% | 8.2 −42% |
| Saturated fat | 0.8 g | 1 g | 5% | 2.9 −72% |
| Carbohydrates | 22.4 g | 28 g | 10% | 20.1 +12% |
| Total sugars | 0 g | 0 g | 4.4 −100% | |
| Dietary fiber | 1.6 g | 2 g | 7% | 1.7 −5% |
| Protein | 3.2 g | 4 g | 8% | 7.9 −60% |
| Salt | 0.6 g | 0.7 g | 1 −44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9796 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Grain blend (water, brown rice, millet, red quinoa, buckwheat), roasted salted pumpkin seeds (shelled pumpkin seeds, organic sunflower oil, salt), olive oil, salt.
Product details
- Quantity
- 10 oz
- Serving size
- 1 cup (125 g)
- Sold in
- United States
- Barcode
- 0856911007337
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ancient Grains and Seed Blend?
Ancient Grains and Seed Blend contains 144 kcal per 100 g and about 180 kcal per serving (1 cup (125 g)).
How much sugar is in Ancient Grains and Seed Blend?
Ancient Grains and Seed Blend has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ancient Grains and Seed Blend healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 11, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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