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Amy's Bowls Mac & 3 Cheese with Cauliflower
Amy's Bowls Mac & 3 Cheese with Cauliflower by Amy's provides 184 kcal per 100 g, with 1.7 g of sugars and 6.8 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Macaroni and cheese category. Contains: milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bowl (234 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 184 kcal | 430 kcal | 279 −34% | |
| Total fat | 9.4 g | 22 g | 28% | 6.4 +47% |
| Saturated fat | 5.1 g | 12 g | 60% | 3 +68% |
| Carbohydrates | 18 g | 42 g | 15% | 44 −59% |
| Total sugars | 1.7 g | 4 g | 5.6 −70% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 0.9 g | 2 g | 7% | 2.5 −66% |
| Protein | 6.8 g | 16 g | 32% | 10.6 −35% |
| Salt | 0.8 g | 1.8 g | 1.4 −46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 373 Macaroni and cheese products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other macaroni and cheese
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
organic rice pasta (organic rice flour, water), organic lowfat milk, organic cauliflower, cheddar cheese (pasteurized cultured milk, culture, salt, enzymes [without animal enzymes or rennet]), monterey jack cheese (pasteurized milk, culture, salt, enzymes [without animal enzymes or rennet]), butter (cream, salt), organic rice flour, organic sweet rice flour, filtered water, organic yellow onions, parmesan cheese (pasteurized part-skim milk, culture, salt, enzymes [without animal enzymes or rennet]), organic tapioca starch, sea salt, organic extra virgin olive oil, organic agave nectar, mustard powder, organic high oleic safflower and/or sunflower oil, organic potatoes, yeast, organic potato flour, spices, organic rice bran extract
- Allergens
- MilkMustard
Product details
- Serving size
- 1 bowl (234 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0042272013203
Prices reported by shoppers
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Frequently asked questions
How many calories are in Amy's Bowls Mac & 3 Cheese with Cauliflower?
Amy's Bowls Mac & 3 Cheese with Cauliflower contains 184 kcal per 100 g and about 430 kcal per serving (1 bowl (234 g)).
How much sugar is in Amy's Bowls Mac & 3 Cheese with Cauliflower?
Amy's Bowls Mac & 3 Cheese with Cauliflower has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Amy's Bowls Mac & 3 Cheese with Cauliflower healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Amy's Bowls Mac & 3 Cheese with Cauliflower vegan?
Based on its ingredient list, it is not vegan.
What allergens does Amy's Bowls Mac & 3 Cheese with Cauliflower contain?
According to the label data it contains: Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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