Aloo Matar
Aloo Matar by Mother India Organics is listed in the Undefined category. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It comes in a 150 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5.3g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Saturated fat | 12.6 g | 0.7 g | 3% | 7.8 +61% |
| Total sugars | 0 g | 0 g | 10.4 −100% | |
| Dietary fiber | 50.9 g | 2.7 g | 10% | 4.8 +966% |
| Protein | 88.1 g | 4.7 g | 9% | 11.6 +658% |
| Salt | 0 g | 0 g | 0.7 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8762 Undefined products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Very low sodium
- 8 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
- High fiber
- 50.9 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
POTATO*, TOMATO*, ONION*, GREEN PEAS*, SUNFLOWER OIL*, GINGER*, GREEN CHILIES*, CORIANDER LEAVES*, GARLIC*, SALT, CUMIN SEEDS*, TAMARIND*, CORN FLOUR*, TURMERIC POWDER*, CINNAMON*, CUMIN POWDER*, BLACK PEPPER*, NUTMEG*, MACE*, CLOVES*, BLACK CARDAMOM*, WATER.
Product details
- Quantity
- 150 g
- Serving size
- 5.3g
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0023547840014
Prices reported by shoppers
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Frequently asked questions
How much sugar is in Aloo Matar?
Aloo Matar has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Aloo Matar healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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