View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Alm Emmentaler
Alm Emmentaler by Om provides 368 kcal per 100 g, with 0 g of sugars and 26 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the German cheeses category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 368 kcal | 368 kcal | 337 +9% | |
| Total fat | 29 g | 29 g | 37% | 27 +7% |
| Saturated fat | 19 g | 19 g | 95% | 18 +6% |
| Carbohydrates | 0 g | 0 g | 0% | 0.4 −100% |
| Total sugars | 0 g | 0 g | 0.3 −100% | |
| Protein | 26 g | 26 g | 52% | 23.1 +12% |
| Salt | 1.4 g | 1.4 g | 1.9 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 73 German cheeses products on Foodmetria.
Compared with other german cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 200 g
- Serving size
- 100g
- Sold in
- Germany
- Barcode
- 29065554
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Alm Emmentaler?
Alm Emmentaler contains 368 kcal per 100 g and about 368 kcal per serving (100g).
How much sugar is in Alm Emmentaler?
Alm Emmentaler has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Alm Emmentaler healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
d NOVA 3 
d NOVA 3 
d NOVA 3 More german cheeses
View all →
c NOVA 3
d NOVA 3 
d 
d NOVA 3
d NOVA 3 
d NOVA 3 More from Om
View all →
d NOVA 3 
d 
e 
NOVA 3 
NOVA 4 
NOVA 4