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Alaria Flakes
Alaria Flakes by This is Seaweed provides 109 kcal per 100 g, with 0 g of sugars and 14.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Seaweeds and their products category and comes in a 25g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 109 kcal | 3 kcal | 197 −45% | |
| Total fat | 2.5 g | 0.1 g | 0% | 9.7 −74% |
| Saturated fat | 0.5 g | 0 g | 0% | 1.7 −70% |
| Carbohydrates | 7.3 g | 0.2 g | 0% | 14.2 −49% |
| Total sugars | 0 g | 0 g | 2.9 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Protein | 14.4 g | 0.4 g | 1% | 12.6 +15% |
| Salt | 5.5 g | 0.2 g | 3.8 +45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 162 Seaweeds and their products products on Foodmetria.
Compared with other seaweeds and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Alaria esculenta 100%
- May contain traces
- CrustaceansMolluscs
Product details
- Quantity
- 25g
- Serving size
- 3g
- Labels & certifications
- Organic
- Sold in
- Ireland
- Barcode
- 5391528480081
Prices reported by shoppers
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Frequently asked questions
How many calories are in Alaria Flakes?
Alaria Flakes contains 109 kcal per 100 g and about 3 kcal per serving (3g).
How much sugar is in Alaria Flakes?
Alaria Flakes has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Alaria Flakes healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Alaria Flakes contain?
No allergens are listed in the label data. It may also contain traces of crustaceans, molluscs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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