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Ail semoule
Ail semoule by Sainte Lucie provides 344 kcal per 100 g, with 2.3 g of sugars and 17 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Groceries category and comes in a 49 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 344 kcal | 194 +77% |
| Total fat | 0.8 g | 12.8 −94% |
| Saturated fat | 0.2 g | 2.4 −92% |
| Carbohydrates | 63 g | 16.1 +290% |
| Total sugars | 2.3 g | 9.8 −77% |
| Protein | 17 g | 2.8 +501% |
| Salt | 0.1 g | 5.9 −98% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 49 g
- Sold in
- France
- Barcode
- 3162050030257
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ail semoule?
Ail semoule contains 344 kcal per 100 g.
How much sugar is in Ail semoule?
Ail semoule has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ail semoule healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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