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7up puszka
7up puszka by 7up provides 29 kcal per 100 ml, with 7 g of sugars and 0 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Sodas category and comes in a 330 ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 330ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 29 kcal | 96 kcal | 32 −11% | |
| Total fat | 0 g | 0 g | 0% | 0 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0 −100% |
| Carbohydrates | 7 g | 23.1 g | 8% | 8.2 −15% |
| Total sugars | 7 g | 23.1 g | 8 −12% | |
| Protein | 0 g | 0 g | 0% | 0.1 −100% |
| Salt | 0 g | 0.1 g | 0.1 −66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 7653 Sodas products on Foodmetria.
Compared with other sodas
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 330 ml
- Serving size
- 330ml
- Sold in
- Poland
- Barcode
- 5900497030243
Prices reported by shoppers
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Frequently asked questions
How many calories are in 7up puszka?
7up puszka contains 29 kcal per 100 ml and about 96 kcal per serving (330ml).
How much sugar is in 7up puszka?
7up puszka has 7 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is 7up puszka healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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