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7up
carbonated lemon and lime flavored soft drink with sugar and sweetener.
7up by 7up provides 19 kcal per 100 ml, with 4.6 g of sugars and 0 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sweetened beverages category and comes in a 33 cl / 330 ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 330 ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 19 kcal | 63 kcal | 69 −72% | |
| Total fat | 0 g | 0 g | 0% | 0.5 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 4.6 g | 15.2 g | 6% | 15.3 −70% |
| Total sugars | 4.6 g | 15.2 g | 14.3 −68% | |
| Added sugars | 2.3 g | 7.6 g | 15% | 14.2 −84% |
| Protein | 0 g | 0 g | 0% | 0.7 −100% |
| Salt | 0 g | 0.1 g | 0.1 −76% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 11653 Sweetened beverages products on Foodmetria.
Compared with other sweetened beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Carbonated Water, Sugar, Acids (Citric Acid, Malic Acid), Natural Lemon Flavoring, Lime Flavoring, Acidity Regulator (Sodium Citrate).
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 33 cl / 330 ml
- Serving size
- 330 ml
- Labels & certifications
- Low or no sugarLow sugarNo coloringsNo preservativesReduced sugar30% less sugarGreen Dotnatural flavorsNo caffeineMade in Great Bretain
- Sold in
- Bolivia, France, Spain, United Kingdom
- Barcode
- 87177756
Prices reported by shoppers
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Frequently asked questions
How many calories are in 7up?
7up contains 19 kcal per 100 ml and about 63 kcal per serving (330 ml).
How much sugar is in 7up?
7up has 4.6 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is 7up healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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