View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
7UP
7UP provides 30 kcal per 100 ml, with 7.3 g of sugars and 0 g of protein. Its Nutri-Score is D. It is listed in the Sodas category and comes in a 0,5 L pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 30 kcal | 32 −7% |
| Total fat | 0 g | 0 −100% |
| Saturated fat | 0 g | 0 −100% |
| Carbohydrates | 7.3 g | 8.2 −11% |
| Total sugars | 7.3 g | 8 −9% |
| Protein | 0 g | 0.1 −100% |
| Salt | 0 g | 0.1 −54% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 7656 Sodas products on Foodmetria.
Compared with other sodas
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 0,5 L
- Sold in
- France, Romania
- Barcode
- 5949000505267
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in 7UP?
7UP contains 30 kcal per 100 ml.
How much sugar is in 7UP?
7UP has 7.3 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is 7UP healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b 
b 
b NOVA 4 
b More sodas
View all →
e 
e NOVA 4 
e NOVA 4 
d NOVA 4 
e NOVA 3