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7 up
7 up by 7up provides 19 kcal per 100 ml, with 4.7 g of sugars and 0 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sweetened beverages category and comes in a 33 cl pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 19 kcal | 69 −72% |
| Total fat | 0 g | 0.5 −100% |
| Saturated fat | 0 g | 0.3 −100% |
| Carbohydrates | 4.7 g | 15.3 −69% |
| Total sugars | 4.7 g | 14.3 −67% |
| Added sugars | 2.4 g | 14.2 −83% |
| Dietary fiber | 0 g | 0.5 −100% |
| Protein | 0 g | 0.7 −100% |
| Salt | 0.1 g | 0.1 −60% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 11653 Sweetened beverages products on Foodmetria.
Compared with other sweetened beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
eau gazéifiée, sucre, acidifiants (acide citrique adle malique) aromes naturels de citron et de citron vert, coredelt daddite (citrate de sodium), édulcorant (glycosides de teviol!
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 33 cl
- Sold in
- Belgium, France
- Barcode
- 5410188033809
Prices reported by shoppers
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Frequently asked questions
How many calories are in 7 up?
7 up contains 19 kcal per 100 ml.
How much sugar is in 7 up?
7 up has 4.7 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is 7 up healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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