View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
7 select cheddar and sour cream chips
7 select cheddar and sour cream chips by 7 Select provides 536 kcal per 100 g, with 3.6 g of sugars and 7.1 g of protein. That is 53% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Potato crisps category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 536 kcal | 150 kcal | 511 +5% | |
| Total fat | 32.1 g | 9 g | 12% | 29.9 +7% |
| Saturated fat | 3.6 g | 1 g | 5% | 4.3 −17% |
| Carbohydrates | 53.6 g | 15 g | 5% | 53.2 |
| Total sugars | 3.6 g | 1 g | 2.3 +53% | |
| Dietary fiber | 3.6 g | 1 g | 4% | 4.2 −16% |
| Protein | 7.1 g | 2 g | 4% | 6.3 +13% |
| Salt | 1.8 g | 0.5 g | 1.5 +21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5020 Potato crisps products on Foodmetria.
Compared with other potato crisps
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 serving (28 g)
- Sold in
- United States
- Barcode
- 0052548511852
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in 7 select cheddar and sour cream chips?
7 select cheddar and sour cream chips contains 536 kcal per 100 g and about 150 kcal per serving (1 serving (28 g)).
How much sugar is in 7 select cheddar and sour cream chips?
7 select cheddar and sour cream chips has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 7 select cheddar and sour cream chips healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 3 More potato crisps
View all →
c NOVA 4 
c NOVA 3 
d NOVA 4 
d NOVA 3 
c NOVA 4 
e NOVA 3 More from 7 Select
View all →
e 
d NOVA 4 
d NOVA 4 
c NOVA 4 
e NOVA 4 
e NOVA 4