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56% Dark chocolate
56% Dark chocolate by Sirius Icelandic Chocolate provides 538 kcal per 100 g, with 44.8 g of sugars and 6.9 g of protein. That is 53% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Dark chocolates category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 6 squares (29 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 538 kcal | 156 kcal | 554 | |
| Total fat | 34.5 g | 10 g | 13% | 40.1 −14% |
| Saturated fat | 20.7 g | 6 g | 30% | 24 −14% |
| Carbohydrates | 55.2 g | 16 g | 6% | 37 +49% |
| Total sugars | 44.8 g | 13 g | 29.2 +53% | |
| Added sugars | 44.8 g | 13 g | 26% | 21.6 +108% |
| Dietary fiber | 6.9 g | 2 g | 7% | 9.4 −26% |
| Protein | 6.9 g | 2 g | 4% | 8 −14% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6182 Dark chocolates products on Foodmetria.
Compared with other dark chocolates
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 6 squares (29 g)
- Sold in
- United States
- Barcode
- 0198112522289
Prices reported by shoppers
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Frequently asked questions
How many calories are in 56% Dark chocolate?
56% Dark chocolate contains 538 kcal per 100 g and about 156 kcal per serving (6 squares (29 g)).
How much sugar is in 56% Dark chocolate?
56% Dark chocolate has 44.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is 56% Dark chocolate healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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