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5 Grain Muesli
5 Grain Muesli by Kellogg's provides 369 kcal per 100 g, with 18 g of sugars and 9.3 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Sultana raisins category and comes in a 45 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 369 kcal | 166 kcal | 313 +18% | |
| Total fat | 5.1 g | 2.3 g | 3% | 1.1 +382% |
| Saturated fat | 0.8 g | 0.4 g | 2% | 0.3 +187% |
| Carbohydrates | 67 g | 30.2 g | 11% | 71.6 −6% |
| Total sugars | 18 g | 8.1 g | 62.8 −71% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 9.1 g | 4.1 g | 15% | 3.9 +135% |
| Protein | 9.3 g | 4.2 g | 8% | 3 +207% |
| Salt | 0 g | 0 g | 0.1 −69% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 433 Sultana raisins products on Foodmetria.
Compared with other sultana raisins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain Flakes(Oats(33%), Rye (15%), Barley(10%), Wheat(10%), Spelt(2.5%), Dried Fruit (25%) (Sultanas, Cranberry (Cranberry, Sugar, Sunflower Oil), Dates, Apricot (Preservative Sulphur Dioxide)), Sunflower Seeds (2%), Honey Coated Oats(Oats, Honey), Skimmed Milk Powder. For allergens see ingredients highlighted in bold. May contain: nuts
- Allergens
- Gluten
Product details
- Quantity
- 45 g
- Serving size
- 45g
- Labels & certifications
- VegetarianWith Sunflower oil
- Sold in
- Ireland
- Barcode
- 5053827182867
Prices reported by shoppers
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Frequently asked questions
How many calories are in 5 Grain Muesli?
5 Grain Muesli contains 369 kcal per 100 g and about 166 kcal per serving (45g).
How much sugar is in 5 Grain Muesli?
5 Grain Muesli has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 5 Grain Muesli healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 5 Grain Muesli contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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