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5 Cheese Greek Spiral
5 Cheese Greek Spiral by Trader Joe's provides 318 kcal per 100 g, with 1.5 g of sugars and 10.6 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Savory pies category and comes in a 14 oz pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.333 package (132 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 318 kcal | 420 kcal | |
| Total fat | 18.9 g | 25 g | 32% |
| Saturated fat | 8.3 g | 11 g | 55% |
| Carbohydrates | 25.8 g | 34 g | 12% |
| Total sugars | 1.5 g | 2 g | |
| Added sugars | 0.8 g | 1 g | 2% |
| Dietary fiber | 1.5 g | 2 g | 7% |
| Protein | 10.6 g | 14 g | 28% |
| Salt | 1.2 g | 1.6 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
WHEAT FLOUR, WATER, GOUDA GOU CHEESE (PASTEURIZED COW'S MILK, SALT, STARTER CULTURE, MICROBIAL RENNET, BETA CAROTENE [COLOR]), PALM OIL, SUNFLOWER OIL, KASSERI CHEESE (PASTEURIZED SHEEP'S MILK, PASTEURIZED GOAT'S MILK, SALT, STARTER CULTURE, MICROBIAL RENNET), KEFALOTYRI CHEESE (PASTEURIZED SHEEP'S MILK, PASTEURIZED GOAT'S MILK, SALT, STARTER CULTURE, ANIMAL RENNET), SEMI HARD CHEESE (PASTEURIZED COW'S MILK, SALT, MICROBIAL RENNET), BLUE CHEESE (PASTEURIZED COW'S MILK, STARTER CULTURE, MICROBIAL RENNET, CALCIUM CHLORIDE, PENICILLIUM ROQUEFORTI), CREAM (PASTEURIZED SHEEP'S MILK, PASTEURIZED GOAT'S MILK), CORNSTARCH, SEMOLINA FLOUR, SALT, EGG WHITE POWDER, POTATO STARCH, SUGAR.
- Allergens
- EggsGlutenMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 14 oz
- Serving size
- 0.333 package (132 g)
- Sold in
- United States
- Barcode
- 00540735
Prices reported by shoppers
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Frequently asked questions
How many calories are in 5 Cheese Greek Spiral?
5 Cheese Greek Spiral contains 318 kcal per 100 g and about 420 kcal per serving (0.333 package (132 g)).
How much sugar is in 5 Cheese Greek Spiral?
5 Cheese Greek Spiral has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 5 Cheese Greek Spiral healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 5 Cheese Greek Spiral vegan?
Based on its ingredient list, it is not vegan.
What allergens does 5 Cheese Greek Spiral contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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