4 Meerzaden Kampioentjes by Tastino

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4 Meerzaden Kampioentjes

by Tastino 300 g in Pre-baked breads Barcode 0993020012323

Witte meergranenbroodjes gedecoreerd met pitten en zaden, voorgebakken

Nutri-Score
Very good nutritional quality
Processing (NOVA)
Ultra-processed food

4 Meerzaden Kampioentjes by Tastino provides 290 kcal per 100 g, with 1.2 g of sugars and 10 g of protein. That is 55% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pre-baked breads category and comes in a 300 g pack. Contains: gluten, sesame seeds.

Nutrient levels per 100 g

Fat
9.6 g · Moderate
Saturated fat
1.3 g · Low
Sugars
1.2 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 75 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 290 kcal 218 kcal 261 +11%
Total fat 9.6 g 7.2 g 9% 3.6 +164%
Saturated fat 1.3 g 1 g 5% 1.1 +18%
Carbohydrates 37 g 27.8 g 10% 46.8 −21%
Total sugars 1.2 g 0.9 g 2.7 −55%
Dietary fiber 7.6 g 5.7 g 20% 4 +89%
Protein 10 g 7.5 g 15% 8.5 +17%
Salt 1 g 0.8 g 1.3 −24%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 280 Pre-baked breads products on Foodmetria.

Compared with other pre-baked breads

Calories higher 18%
Sugars lower 14%
Salt lower 19%
Saturated fat higher 14%
Protein top 16%
Fiber top 6%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

47% tarwebloem, 13% zuurdesem (9,4% volkoren roggeschroot, water), water, 8,2% volkoren havervlokken, 6,1% zonnebloempitten, 3,8% lijnzaad, gist, 3,2% sesamzaad, gerstemoutmeel, gerstemoutextract, dextrose, zonnebloemolie, gejodeerd zout (zout, kaliumjodide), zuurteregelaar: natriumacetaten. *op eindproduct.

Palm oil freeVeganVegetarian
Allergens
GlutenSesame seeds

Additives 2

potassium iodide

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
300 g
Serving size
75 g
Labels & certifications
VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganNutriscore
Sold in
Netherlands
Barcode
0993020012323

Prices reported by shoppers

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Frequently asked questions

How many calories are in 4 Meerzaden Kampioentjes?

4 Meerzaden Kampioentjes contains 290 kcal per 100 g and about 218 kcal per serving (75 g).

How much sugar is in 4 Meerzaden Kampioentjes?

4 Meerzaden Kampioentjes has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is 4 Meerzaden Kampioentjes healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is 4 Meerzaden Kampioentjes vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does 4 Meerzaden Kampioentjes contain?

According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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