View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
3 min espirales
Mezcla de pasta alimenticia de calidad superior, pasta alimenticia compuesta al tomate y pasta alimenticia compuesta a las espinacas.
3 min espirales by Carrefour provides 344 kcal per 100 g, with 4 g of sugars and 12 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Aliments et boissons a base de vegetaux category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 344 kcal | 225 +53% |
| Total fat | 2 g | 11.6 −83% |
| Saturated fat | 0.5 g | 3.2 −84% |
| Carbohydrates | 67 g | 23.8 +182% |
| Total sugars | 4 g | 10.8 −63% |
| Added sugars | 0 g | 3.6 −100% |
| Dietary fiber | 5 g | 2.3 +121% |
| Protein | 12 g | 5.5 +119% |
| Salt | 0.1 g | 0.8 −94% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 98 Aliments et boissons a base de vegetaux products on Foodmetria.
Compared with other aliments et boissons a base de vegetaux
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pasta alimenticia de calidad superior 40% (sémola de _trigo_ duro), pasta alimenticia compuesta al tomate 30% (sémola de _trigo_ duro, concentrado doble de tomate 1,5%), pasta alimenticia compuesta a las espinacas 30% (sémola de _trigo_ duro, espinacas deshidratadas 0,75%). Porcentajes expresados sobre el producto final. Puede contener trazas de huevo.
- Allergens
- Gluten
- May contain traces
- Eggs
Product details
- Quantity
- 500 g
- Labels & certifications
- NutriscoreGreen DotNutriscore Grade A
- Sold in
- France, Spain
- Barcode
- 3560071082697
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in 3 min espirales?
3 min espirales contains 344 kcal per 100 g.
How much sugar is in 3 min espirales?
3 min espirales has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 3 min espirales healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 3 min espirales contain?
According to the label data it contains: Gluten. It may also contain traces of eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
More aliments et boissons a base de vegetaux
View all →
a NOVA 3 
a NOVA 3 
d NOVA 4 
c NOVA 4 
b NOVA 4 
a NOVA 1 More from Carrefour
View all →
b NOVA 3 
e NOVA 4 
e NOVA 4 
c NOVA 4 
NOVA 1 
d NOVA 4