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3 lekkie wafelki w mlecznej czekoladzie
3 lekkie wafelki w mlecznej czekoladzie by Sonkos provides 463 kcal per 100 g, with 30 g of sugars and 7.9 g of protein. Its Nutri-Score is E. It is listed in the Biscuits category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 12 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 463 kcal | 56 kcal | 457 | |
| Total fat | 20 g | 2.4 g | 3% | 20.3 |
| Saturated fat | 13 g | 1.6 g | 8% | 8.8 +47% |
| Carbohydrates | 60 g | 7.2 g | 3% | 64 −6% |
| Total sugars | 30 g | 3.6 g | 28.5 +5% | |
| Dietary fiber | 5.5 g | 0.7 g | 3% | 3.5 +58% |
| Protein | 7.9 g | 0.9 g | 2% | 6.8 +16% |
| Salt | 0.6 g | 0.1 g | 0.7 −21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23317 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 12 g
- Sold in
- Germany, Poland
- Barcode
- 5902180640111
Prices reported by shoppers
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Frequently asked questions
How many calories are in 3 lekkie wafelki w mlecznej czekoladzie?
3 lekkie wafelki w mlecznej czekoladzie contains 463 kcal per 100 g and about 56 kcal per serving (12 g).
How much sugar is in 3 lekkie wafelki w mlecznej czekoladzie?
3 lekkie wafelki w mlecznej czekoladzie has 30 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is 3 lekkie wafelki w mlecznej czekoladzie healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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