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100% whole wheat multi-grain
100% whole wheat multi-grain by Rotella's Italian Bakery Inc. provides 253 kcal per 100 g, with 5.1 g of sugars and 13.9 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2.6 onz (74 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 253 kcal | 187 kcal | |
| Total fat | 4.4 g | 3.3 g | 4% |
| Saturated fat | 0.6 g | 0.5 g | 3% |
| Carbohydrates | 43 g | 31.8 g | 12% |
| Total sugars | 5.1 g | 3.7 g | |
| Dietary fiber | 6.8 g | 5 g | 18% |
| Protein | 13.9 g | 10.3 g | 21% |
| Salt | 1.1 g | 0.8 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 22% of calories from protein (EU: at least 20% of calories from protein)
- Low saturated fat
- 0.6 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 6.8 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
Whole wheat flour, water, course cracked wheat, wheat gluten, yeast, honey, fully refined soybean oil, granulated sugar, salt, sunflower seeds, 100% hulled sesame seeds, precooked long grain brown rice, hulled millet flour, barley, calcium propionate ( to
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2.6 onz (74 g)
- Sold in
- United States
- Barcode
- 0075192017020
Prices reported by shoppers
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Frequently asked questions
How many calories are in 100% whole wheat multi-grain?
100% whole wheat multi-grain contains 253 kcal per 100 g and about 187 kcal per serving (2.6 onz (74 g)).
How much sugar is in 100% whole wheat multi-grain?
100% whole wheat multi-grain has 5.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 100% whole wheat multi-grain healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 100% whole wheat multi-grain vegan?
Based on its ingredient list, it is not vegan.
What allergens does 100% whole wheat multi-grain contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 25, 2021. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.