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100% natural pomegranate juice
100% natural pomegranate juice provides 63 kcal per 100 ml, with 12.9 g of sugars and 0.2 g of protein. That is 36% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Juices and nectars category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 7 oza (200 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 63 kcal | 126 kcal | 46 +37% | |
| Total fat | 0 g | 0 g | 0% | 0.4 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 14.9 g | 29.8 g | 11% | 10.2 +46% |
| Total sugars | 12.9 g | 25.8 g | 9.5 +36% | |
| Added sugars | 0 g | 0 g | 0% | 3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.8 −100% |
| Protein | 0.2 g | 0.4 g | 1% | 0.4 −48% |
| Salt | 0 g | 0 g | 0.1 −83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 589 Juices and nectars products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other juices and nectars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% pomegranate fruit juice (no sugar added), pasteurized.
Product details
- Serving size
- 7 oza (200 ml)
- Labels & certifications
- Pasteurized
- Sold in
- France, United States
- Barcode
- 0853842007276
Prices reported by shoppers
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Frequently asked questions
How many calories are in 100% natural pomegranate juice?
100% natural pomegranate juice contains 63 kcal per 100 ml and about 126 kcal per serving (7 oza (200 ml)).
How much sugar is in 100% natural pomegranate juice?
100% natural pomegranate juice has 12.9 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is 100% natural pomegranate juice healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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