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10 pano de queijo
10 pano de queijo by Picard provides 305 kcal per 100 g, with 0.8 g of sugars and 9.1 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheese croquettes category and comes in a 150g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 305 kcal | 258 +18% |
| Total fat | 16 g | 14.1 +14% |
| Saturated fat | 6.1 g | 6.7 −9% |
| Carbohydrates | 31 g | 22.4 +38% |
| Total sugars | 0.8 g | 2.9 −73% |
| Added sugars | 0 g | 0.1 −100% |
| Protein | 9.1 g | 9.7 −7% |
| Salt | 1.3 g | 1.4 −8% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 66 Cheese croquettes products on Foodmetria.
Compared with other cheese croquettes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Amidon de tapioca 33,9%, lait demi-écrémé, oeuf entier issu de poule élevée en plein air (liquide, pasteurisé), emmental français râpé 8,2% (contient lait), mozzarella râpée 8,2% [lait, sel, ferments lactiques (lait), coagulant, amidon de pomme de terre], Parmigiano Reggiano ràpé 8,2% (contient : lait), huile de tournesol, sel, ail en poudre, stabilisant : gomme guar, poivre.
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150g
- Labels & certifications
- PasteurizedTriman
- Sold in
- France
- Barcode
- 3270160866212
Prices reported by shoppers
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Frequently asked questions
How many calories are in 10 pano de queijo?
10 pano de queijo contains 305 kcal per 100 g.
How much sugar is in 10 pano de queijo?
10 pano de queijo has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 10 pano de queijo healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 10 pano de queijo vegan?
Based on its ingredient list, it is not vegan.
What allergens does 10 pano de queijo contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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