Yaourt myrtille cassis vs Sport
Overall, Sport has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Yaourt myrtille cassis | Sport |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 4 |
| Calories | 114 kcal | 52 kcal |
| Fat | 6.4 g | 0.5 g |
| Saturated fat | 4.4 g | 0.1 g |
| Sugars | 11 g | 3.4 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0.2 g |
| Protein | 3.2 g | 9.2 g |
| Additives | 0 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sport has 54% fewer calories (52 kcal vs 114 kcal).
- Sport has 92% less fat (0.5 g vs 6.4 g).
- Sport has 98% less saturated fat (0.1 g vs 4.4 g).
- Sport has 69% less sugar (3.4 g vs 11 g).
- Sport has 65% more protein (9.2 g vs 3.2 g).
- Sport has the better Nutri-Score.
- Yaourt myrtille cassis is less processed (lower NOVA group).
Ingredients
Yaourt myrtille cassis
_Lait_ entier de vache , 14% préparation de fruits (4,9% myrtilles sauvages, 2,1% cassis, sucre de canne), sucre de canne roux non raffiné, ferments lactiques.
Sport
Lait écrémé pasteurisé 91 %, mangue 4,08 %, fruit de la passion 0,92 %, amidon d maïs, arômes naturels, jus de carotte concentré, épaississant: pectines, ferments lactiques, édulcorant: sucralose, vitamine D.
FAQ
Which is healthier: Yaourt myrtille cassis or Sport?
Overall, Sport has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sport has fewer calories: 52 kcal versus 114 kcal per 100 g.
Which has less sugar?
Sport has less sugar: 3.4 g versus 11 g per 100 g.