Yaourt au Soja Citron vs SojaYo limone - Bene Sì
Overall, Yaourt au Soja Citron has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Yaourt au Soja Citron | SojaYo limone - Bene Sì |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 77 kcal | 75 kcal |
| Fat | 2 g | 1.6 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 10 g | 10 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 0.3 g | 0 g |
| Protein | 3.7 g | 3.1 g |
| Additives | 1 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- SojaYo limone - Bene Sì has 20% less fat (1.6 g vs 2 g).
- Yaourt au Soja Citron has 100% more fiber (0.3 g vs 0 g).
- Yaourt au Soja Citron has 16% more protein (3.7 g vs 3.1 g).
Ingredients
Yaourt au Soja Citron
Jus de soja* 78%, citron 10%, sucre, sels de calcium, épaississants: farine de graines de caroube - pectine, arômes naturels, ferments.
SojaYo limone - Bene Sì
Estratto liquido di soia (acqua, semi di soia 6,7% sul prodotto finito), zucchero, succo di limone 8,4%, amido modificato di tapioca, fosfato di calcio, correttore di acidità: citrato di sodio; aroma naturale di limone con altri aromi naturali, vitamine: B2, B12 e D2; fermenti vivi, Bifidobacterium lactis.
FAQ
Which is healthier: Yaourt au Soja Citron or SojaYo limone - Bene Sì?
Overall, Yaourt au Soja Citron has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
SojaYo limone - Bene Sì has fewer calories: 75 kcal versus 77 kcal per 100 g.
Which has less sugar?
Yaourt au Soja Citron has less sugar: 10 g versus 10 g per 100 g.