White Grapefruit Juice 1 litre vs Nektar czerwony grejpfrut
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 ml
| Nutrient | White Grapefruit Juice 1 lit... | Nektar czerwony grejpfrut |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 1 |
| Calories | 43 kcal | 42 kcal |
| Fat | 0.2 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 9.4 g | 9.9 g |
| Salt | 0 g | 0 g |
| Protein | 0.5 g | 0 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- White Grapefruit Juice 1 litre has 100% more protein (0.5 g vs 0 g).
- Nektar czerwony grejpfrut is less processed (lower NOVA group).
Ingredients
White Grapefruit Juice 1 litre
Jus de pamplemousse blanc à base de jus concentré, eau, sucre, pulpe de pamplemousse
Nektar czerwony grejpfrut
sok z czerwonych grejpfrutów z zagęszczonego soku 50%, woda, cukier i/lub syrop glukozowo-fruktozowy, regulator kwasowości - kwas cytrynowy, witamina E.
FAQ
Which is healthier: White Grapefruit Juice 1 litre or Nektar czerwony grejpfrut?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nektar czerwony grejpfrut has fewer calories: 42 kcal versus 43 kcal per 100 g.
Which has less sugar?
White Grapefruit Juice 1 litre has less sugar: 9.4 g versus 9.9 g per 100 g.