White almond vs Big cioc
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | White almond | Big cioc |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 314 kcal | 338 kcal |
| Fat | 19 g | 22 g |
| Saturated fat | 12 g | 14 g |
| Sugars | 28 g | 28 g |
| Salt | 0.2 g | 0.3 g |
| Fiber | 0.5 g | 0.8 g |
| Protein | 3.3 g | 4.6 g |
| Additives | 5 | 4 |
| Allergens | Milk, Nuts, Soybeans | Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- White almond has 14% less fat (19 g vs 22 g).
- White almond has 14% less saturated fat (12 g vs 14 g).
- Big cioc has 38% more fiber (0.8 g vs 0.5 g).
- Big cioc has 28% more protein (4.6 g vs 3.3 g).
- Only White almond lists: Soybeans.
Ingredients
White almond
_Lait_ écrémé réhydraté, enrobage chocolat blanc 26,8% (sucre, beurre de cacao, poudre de _lactosérum_, matière grasse _laitière_ anhydre, _lait_ écrémé en poudre, émulsifiants : lécithines de _soja_ et polyricinoléate de polyglycérol, arôme naturel de vanille), eau, sirop de glucose, sucre, graisse végétale de coprah, morceaux d'_amandes_ grillées, _lactosérum_ doux en poudre, concentré de protéines de _lactosérum_, émulsifiant : mono - et diglycérides d'acides gras, gélifiants : gomme guar et farine de graines de caroube, arôme naturel de vanille, gousses de vanille épuisées broyées, colorant : caroténoïdes. Peut contenir des traces de céréales contenant du gluten, d'arachides, d'œufs et d'autres fruits à coque. Malgré tout le soin apporté à l'élaboration de ce produit, nous ne pouvons pas garantir l'absence totale de petits morceaux de coques.
Big cioc
skimmed milk, sugar, whey protein concentrate (milk), glucose-fructose syrup, coconut fat, cocoa butter', almonds 6%, whey powder (milk), milk fat, skimmed milk powder, water, emulsifiers: mono - and fatty acid diglycerides, lecithins (sunflower), polyglycerol polyricinoleate, stabilizers: carob seed flour, guar gum, natural vanilla flavors, ground extracted vanilla pods, colour: carotene, may contain traces of other nuts, *certified rainforest alliance, ra,org, store in the freezer at - 18° c (****/***), lot and
FAQ
Which is healthier: White almond or Big cioc?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
White almond has fewer calories: 314 kcal versus 338 kcal per 100 g.
Which has less sugar?
White almond has less sugar: 28 g versus 28 g per 100 g.