Watermelon water vs Mango fruit drink
Overall, Watermelon water has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Watermelon water | Mango fruit drink |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 32 kcal | 0 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | — | 0 g |
| Sugars | 7.6 g | 25 g |
| Salt | 0 g | 0 g |
| Fiber | — | 0.3 g |
| Protein | 0 g | 0 g |
| Additives | 0 | 8 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mango fruit drink has no calories, while Watermelon water has 32 kcal.
- Watermelon water has 70% less sugar (7.6 g vs 25 g).
- Watermelon water has the better Nutri-Score.
Ingredients
Watermelon water
WATERMELON JUICE, LESS THAN 1% ORGANIC CANE SUGAR, ASCORBIC ACID (VITAMIN C), NATURAL FLAVORS
Mango fruit drink
Water, mango pulp 10%, sugar, acidity regulator (cítric acid E330, sodium citrate E331), Artificial mango flavor, stabilizer (carboxymethyl cellulose E466, xanthan gum E415), antioxidant (ascorbic acid E300), preservative (sodium benzoate E211, potassium metabisulphite E224), natural food color( Bata Carotene E160a)
FAQ
Which is healthier: Watermelon water or Mango fruit drink?
Overall, Watermelon water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mango fruit drink has fewer calories: 0 kcal versus 32 kcal per 100 g.
Which has less sugar?
Watermelon water has less sugar: 7.6 g versus 25 g per 100 g.