Comparison
VollkornToast vs Prunes Queenflavor
Overall, Prunes Queenflavor has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | VollkornToast | Prunes Queenflavor |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 1 |
| Calories | 266 kcal | 52 kcal |
| Fat | 5.5 g | 0.3 g |
| Saturated fat | 0.5 g | 0 g |
| Sugars | 3.5 g | 9.9 g |
| Salt | 1.1 g | 0 g |
| Fiber | — | 1.5 g |
| Protein | 8.8 g | 0.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Prunes Queenflavor has 81% fewer calories (52 kcal vs 266 kcal).
- Prunes Queenflavor has 95% less fat (0.3 g vs 5.5 g).
- Prunes Queenflavor has 92% less saturated fat (0 g vs 0.5 g).
- VollkornToast has 65% less sugar (3.5 g vs 9.9 g).
- Prunes Queenflavor has 99% less salt (0 g vs 1.1 g).
- VollkornToast has 93% more protein (8.8 g vs 0.7 g).
- Prunes Queenflavor has the better Nutri-Score.
Ingredients
VollkornToast
Not available.
Prunes Queenflavor
Prunes
FAQ
Which is healthier: VollkornToast or Prunes Queenflavor?
Overall, Prunes Queenflavor has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Prunes Queenflavor has fewer calories: 52 kcal versus 266 kcal per 100 g.
Which has less sugar?
VollkornToast has less sugar: 3.5 g versus 9.9 g per 100 g.