Veggie Crisps Zesty Ranch vs Veg crisps
Overall, Veggie Crisps Zesty Ranch has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Veggie Crisps Zesty Ranch | Veg crisps |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 433 kcal | 523 kcal |
| Fat | 15 g | 34.5 g |
| Saturated fat | 1.7 g | 3 g |
| Sugars | 6.7 g | 23.5 g |
| Salt | 2.1 g | 1.1 g |
| Fiber | 6.7 g | 11.3 g |
| Protein | 10 g | 5 g |
| Additives | 6 | 0 |
| Allergens | Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Veggie Crisps Zesty Ranch has 17% fewer calories (433 kcal vs 523 kcal).
- Veggie Crisps Zesty Ranch has 57% less fat (15 g vs 34.5 g).
- Veggie Crisps Zesty Ranch has 44% less saturated fat (1.7 g vs 3 g).
- Veggie Crisps Zesty Ranch has 72% less sugar (6.7 g vs 23.5 g).
- Veg crisps has 48% less salt (1.1 g vs 2.1 g).
- Veg crisps has 41% more fiber (11.3 g vs 6.7 g).
- Veggie Crisps Zesty Ranch has 50% more protein (10 g vs 5 g).
- Veg crisps is less processed (lower NOVA group).
- Only Veggie Crisps Zesty Ranch lists: Milk, Soybeans.
Ingredients
Veggie Crisps Zesty Ranch
DRIED VEGETABLES (YELLOW AND GREEN PEA, POTATO, ONION, GARLIC, TOMATO, SPINACH, CARROT, BEET), RICE FLOUR, HIGH OLEIC SUNFLOWER OIL, DEGERMED YELLOW CORN MEAL, WHEY, BUTTERMILK, SALT, CONTAINS 2% OR LESS OF: SUGAR, YEAST EXTRACT, CORN STARCH, MALTODEXTRIN, CREAM, NATURAL FLAVOR, CHEDDAR CHEESE POWDER (CULTURED MILK, SALT, ENZYMES), SPICES, MALIC ACID, SODIUM ACETATE, PAPRIKA AND TURMERIC COLOR, TOCOPHEROLS TO PROTECT FLAVOR, ORGANIC SOY LECITHIN
Veg crisps
panais, carotte, betterave, huile de tournesol, sel de mer
FAQ
Which is healthier: Veggie Crisps Zesty Ranch or Veg crisps?
Overall, Veggie Crisps Zesty Ranch has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Veggie Crisps Zesty Ranch has fewer calories: 433 kcal versus 523 kcal per 100 g.
Which has less sugar?
Veggie Crisps Zesty Ranch has less sugar: 6.7 g versus 23.5 g per 100 g.