Vegetable Pad Thai vs Bombay Mix
Overall, Vegetable Pad Thai has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Vegetable Pad Thai | Bombay Mix |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 133 kcal | 537 kcal |
| Fat | 3.7 g | 37 g |
| Saturated fat | 0.8 g | 4.4 g |
| Sugars | 8.7 g | 1.3 g |
| Salt | 0.8 g | 1.4 g |
| Fiber | 1.3 g | 5.5 g |
| Protein | 3.3 g | 11.8 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Nuts, Soybeans | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegetable Pad Thai has 75% fewer calories (133 kcal vs 537 kcal).
- Vegetable Pad Thai has 90% less fat (3.7 g vs 37 g).
- Vegetable Pad Thai has 81% less saturated fat (0.8 g vs 4.4 g).
- Bombay Mix has 85% less sugar (1.3 g vs 8.7 g).
- Vegetable Pad Thai has 42% less salt (0.8 g vs 1.4 g).
- Bombay Mix has 76% more fiber (5.5 g vs 1.3 g).
- Bombay Mix has 72% more protein (11.8 g vs 3.3 g).
- Vegetable Pad Thai has the better Nutri-Score.
- Bombay Mix is less processed (lower NOVA group).
- Only Vegetable Pad Thai lists: Gluten, Nuts, Soybeans.
- Only Bombay Mix lists: Peanuts.
Ingredients
Vegetable Pad Thai
Bean Sprouts, Water, Rice Noodles (Rice Flour, Water), Garlic Chives, Rice Bran Oil, Shallots, Tofu (Water, Soybeans, Sea Salt), Sugar, Chili Sauce (Chilies, Water, Sugar, Vinegar, Garlic, Salt, Xanthan Gum, Modified Tapioca Starch), Tamarind Paste, Cashews, Garlic, Tomato Sauce (Tomato Paste, Water, Sugar, Vinegar, Salt, Spices), Radish, Vinegar, Soy Sauce (Water, Soybean, Salt, Wheat Flour), Sea Salt, Chili Powder.
Bombay Mix
Noodles (Gram Flour, Maize Flour, Potato Starch, Vegetable Oil (Rapeseed), Salt, Chillies, Caraway Seeds), Peanuts, Lentils and Spices.
FAQ
Which is healthier: Vegetable Pad Thai or Bombay Mix?
Overall, Vegetable Pad Thai has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegetable Pad Thai has fewer calories: 133 kcal versus 537 kcal per 100 g.
Which has less sugar?
Bombay Mix has less sugar: 1.3 g versus 8.7 g per 100 g.