Peanut Satay Thai Noodles vs Vegetable Pad Thai
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Peanut Satay Thai Noodles | Vegetable Pad Thai |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 158 kcal | 133 kcal |
| Fat | 4.2 g | 3.7 g |
| Saturated fat | 2.4 g | 0.8 g |
| Sugars | 3.3 g | 8.7 g |
| Salt | 0.5 g | 0.8 g |
| Fiber | 2.1 g | 1.3 g |
| Protein | 4.6 g | 3.3 g |
| Additives | 0 | 1 |
| Allergens | Fish, Gluten, Peanuts | Gluten, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegetable Pad Thai has 15% fewer calories (133 kcal vs 158 kcal).
- Vegetable Pad Thai has 13% less fat (3.7 g vs 4.2 g).
- Vegetable Pad Thai has 66% less saturated fat (0.8 g vs 2.4 g).
- Peanut Satay Thai Noodles has 62% less sugar (3.3 g vs 8.7 g).
- Peanut Satay Thai Noodles has 37% more fiber (2.1 g vs 1.3 g).
- Peanut Satay Thai Noodles has 27% more protein (4.6 g vs 3.3 g).
- Only Peanut Satay Thai Noodles lists: Fish, Peanuts.
- Only Vegetable Pad Thai lists: Nuts, Soybeans.
Ingredients
Peanut Satay Thai Noodles
Wheat flour, Water, Coconut milk, Carrots, Coconut sugar, Wheat gluten, Peanuts, Chili peppers, Rice bran oil, Modified tapioca starch, Mung beans, Fish sauce (anchovy, sea salt), Shallots, Sea salt, Lemongrass, Curry powder (coriander, turmeric, cumin, fennel seed, pepper, salt), Coriander, Galangal, Tamarind extrac
Vegetable Pad Thai
Bean Sprouts, Water, Rice Noodles (Rice Flour, Water), Garlic Chives, Rice Bran Oil, Shallots, Tofu (Water, Soybeans, Sea Salt), Sugar, Chili Sauce (Chilies, Water, Sugar, Vinegar, Garlic, Salt, Xanthan Gum, Modified Tapioca Starch), Tamarind Paste, Cashews, Garlic, Tomato Sauce (Tomato Paste, Water, Sugar, Vinegar, Salt, Spices), Radish, Vinegar, Soy Sauce (Water, Soybean, Salt, Wheat Flour), Sea Salt, Chili Powder.
FAQ
Which is healthier: Peanut Satay Thai Noodles or Vegetable Pad Thai?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegetable Pad Thai has fewer calories: 133 kcal versus 158 kcal per 100 g.
Which has less sugar?
Peanut Satay Thai Noodles has less sugar: 3.3 g versus 8.7 g per 100 g.