Vanilla Ice Cream vs Exotic
Overall, Vanilla Ice Cream has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Vanilla Ice Cream | Exotic |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 152 kcal | 144 kcal |
| Fat | 8.8 g | 3.4 g |
| Saturated fat | 5.7 g | 2.8 g |
| Sugars | 11.9 g | 18 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 0.3 g | — |
| Protein | 5.2 g | 1.7 g |
| Additives | 0 | 6 |
| Allergens | Eggs, Milk, Nuts | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Exotic has 61% less fat (3.4 g vs 8.8 g).
- Exotic has 51% less saturated fat (2.8 g vs 5.7 g).
- Vanilla Ice Cream has 34% less sugar (11.9 g vs 18 g).
- Vanilla Ice Cream has 67% more protein (5.2 g vs 1.7 g).
- Vanilla Ice Cream is less processed (lower NOVA group).
- Only Vanilla Ice Cream lists: Eggs, Nuts.
Ingredients
Vanilla Ice Cream
organic whole milk, organic double cream 24.5% (_milk_), organic sugar, organic skimmed milk powder, organic pasteurised free range egg, organic vanilla extract, organic vanilla powder
Exotic
Rehydrated skimmed MILK, water, pineapple juice from concentrate (8.5%), glucose syrup, fructose, peach puree (6.5%), mango puree (6%), passion fruit juice (6%), sugar, coconut oil, soluble corn fibre, LACTOSE and MILK PROTEINS, colour (carotenes), stabilisers (guar gum, locust bean gum, tara gum), emulsifier (mono - and diglycerides of fatty acids), acidity regulator (citric acid), natural vanilla flavouring. Gluten free.
FAQ
Which is healthier: Vanilla Ice Cream or Exotic?
Overall, Vanilla Ice Cream has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Exotic has fewer calories: 144 kcal versus 152 kcal per 100 g.
Which has less sugar?
Vanilla Ice Cream has less sugar: 11.9 g versus 18 g per 100 g.