Unsweetened applesauce vs Purée Myrtilles
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Unsweetened applesauce | Purée Myrtilles |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 45 kcal | 90 kcal |
| Fat | 0 g | 0.9 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 9.9 g | 11.4 g |
| Salt | 0 g | 0 g |
| Fiber | 0.9 g | 4 g |
| Protein | 0 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | Apple | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Unsweetened applesauce has 50% fewer calories (45 kcal vs 90 kcal).
- Unsweetened applesauce has no fat, while Purée Myrtilles has 0.9 g.
- Unsweetened applesauce has 13% less sugar (9.9 g vs 11.4 g).
- Purée Myrtilles has 78% more fiber (4 g vs 0.9 g).
- Purée Myrtilles has 100% more protein (0.8 g vs 0 g).
- Purée Myrtilles is less processed (lower NOVA group).
- Only Unsweetened applesauce lists: Apple.
Ingredients
Unsweetened applesauce
Apples, water, apple puree concentrate, vegetable juice (for color), blueberry puree, natural flavors, ascorbic acid (vitamin c).
Purée Myrtilles
Myrtilles (67%), jus de pomme (33%).
FAQ
Which is healthier: Unsweetened applesauce or Purée Myrtilles?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Unsweetened applesauce has fewer calories: 45 kcal versus 90 kcal per 100 g.
Which has less sugar?
Unsweetened applesauce has less sugar: 9.9 g versus 11.4 g per 100 g.