Twix vs Gofret
Overall, Gofret has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Twix | Gofret |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 493 kcal | 513 kcal |
| Fat | 24 g | 26 g |
| Saturated fat | 14 g | 14 g |
| Sugars | 49 g | 45 g |
| Salt | 0.4 g | 0.4 g |
| Protein | 4.4 g | 7.2 g |
| Additives | 3 | 3 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gofret has 39% more protein (7.2 g vs 4.4 g).
- Only Twix lists: Soybeans.
Ingredients
Twix
Sucre, sirop de glucose, farine de blé (17%), matière grasse de palme, beurre de cacao, ait écrémé en poudre, pâte de cacao, lactose, beurre oncentré (lait), petit-lait en poudre, cacao maigre, sel, mulsifiant (lécithine de soja), poudre à lever (E500), extrait aturel de vanille.
Gofret
Sütlü çikolata (%39), şeker, kakao yağı, kakao kitlesi, yağsız süt tozu (%3), peyniraltı suyu tozu (süt ürünü), süt yağı, bitkisel yağ (palm,shea), emülgatörler (ayçiçek lesitini, polyglycerol polyricinoleate), aroma verici (vanilya), buğday unu, şeker, tam hidrojenize bitkisel yağ (palm), yağsız süt tozu (%5.6), mısır nişastası, kabartıcılar (kalsiyum karbonat, sodyum bikarbonat), ayçiçek yağı, iyotlu tuz, tarçın.
FAQ
Which is healthier: Twix or Gofret?
Overall, Gofret has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Twix has fewer calories: 493 kcal versus 513 kcal per 100 g.
Which has less sugar?
Gofret has less sugar: 45 g versus 49 g per 100 g.