Kitkat vs Gofret
Overall, Gofret has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Kitkat | Gofret |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 518 kcal | 513 kcal |
| Fat | 26 g | 26 g |
| Saturated fat | 18 g | 14 g |
| Sugars | 49 g | 45 g |
| Salt | 1 g | 0.4 g |
| Protein | 7 g | 7.2 g |
| Additives | 2 | 3 |
| Allergens | Gelatin, Pork | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gofret has 22% less saturated fat (14 g vs 18 g).
- Gofret has 62% less salt (0.4 g vs 1 g).
- Only Kitkat lists: Gelatin, Pork.
- Only Gofret lists: Gluten, Milk.
Ingredients
Kitkat
Pork, pork fat, gelatin (pork), enzymes (pork), blood plasma, ethanol, alcohol
Gofret
Sütlü çikolata (%39), şeker, kakao yağı, kakao kitlesi, yağsız süt tozu (%3), peyniraltı suyu tozu (süt ürünü), süt yağı, bitkisel yağ (palm,shea), emülgatörler (ayçiçek lesitini, polyglycerol polyricinoleate), aroma verici (vanilya), buğday unu, şeker, tam hidrojenize bitkisel yağ (palm), yağsız süt tozu (%5.6), mısır nişastası, kabartıcılar (kalsiyum karbonat, sodyum bikarbonat), ayçiçek yağı, iyotlu tuz, tarçın.
FAQ
Which is healthier: Kitkat or Gofret?
Overall, Gofret has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gofret has fewer calories: 513 kcal versus 518 kcal per 100 g.
Which has less sugar?
Gofret has less sugar: 45 g versus 49 g per 100 g.