Traditional Feta Cheese Crumbles vs Feta Sheep & Goat's Milk Cheese
Overall, Traditional Feta Cheese Crumbles has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Traditional Feta Cheese Crumbles
Feta Sheep & Goat's Milk Cheese
Nutrition per 100 g
| Nutrient | Traditional Feta Cheese Crum... | Feta Sheep & Goat's Milk Che... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 250 kcal | 286 kcal |
| Fat | 14.3 g | 25 g |
| Saturated fat | 8.9 g | 17.9 g |
| Sugars | 3.6 g | 0 g |
| Salt | 3 g | 2.2 g |
| Fiber | 0 g | 0 g |
| Protein | 21.4 g | 14.3 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Traditional Feta Cheese Crumbles has 12% fewer calories (250 kcal vs 286 kcal).
- Traditional Feta Cheese Crumbles has 43% less fat (14.3 g vs 25 g).
- Traditional Feta Cheese Crumbles has 50% less saturated fat (8.9 g vs 17.9 g).
- Feta Sheep & Goat's Milk Cheese has no sugar, while Traditional Feta Cheese Crumbles has 3.6 g.
- Feta Sheep & Goat's Milk Cheese has 27% less salt (2.2 g vs 3 g).
- Traditional Feta Cheese Crumbles has 33% more protein (21.4 g vs 14.3 g).
Ingredients
Traditional Feta Cheese Crumbles
PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, POTATO STARCH (TO PREVENT CAKING)
Feta Sheep & Goat's Milk Cheese
Pasteurized sheep and goat's milk, sea salt, bacterial culture, microbial rennet.
FAQ
Which is healthier: Traditional Feta Cheese Crumbles or Feta Sheep & Goat's Milk Cheese?
Overall, Traditional Feta Cheese Crumbles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Traditional Feta Cheese Crumbles has fewer calories: 250 kcal versus 286 kcal per 100 g.
Which has less sugar?
Feta Sheep & Goat's Milk Cheese has less sugar: 0 g versus 3.6 g per 100 g.