Tomato Ketchup vs Ketchup Zero
Overall, Ketchup Zero has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tomato Ketchup | Ketchup Zero |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 100 kcal | 83 kcal |
| Fat | 0.1 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 22.8 g | 5.6 g |
| Salt | 1.8 g | 1.7 g |
| Protein | 1.2 g | 1.7 g |
| Additives | 0 | 3 |
| Allergens | Celery | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ketchup Zero has 17% fewer calories (83 kcal vs 100 kcal).
- Ketchup Zero has 75% less sugar (5.6 g vs 22.8 g).
- Ketchup Zero has 29% more protein (1.7 g vs 1.2 g).
- Ketchup Zero has the better Nutri-Score.
- Tomato Ketchup is less processed (lower NOVA group).
- Only Tomato Ketchup lists: Celery.
Ingredients
Tomato Ketchup
Tomatoes, Spirit Vinegar, Sugar, Salt, Spice and Herb Extracts (Celery), Spice
Ketchup Zero
Tomate (250 g por 100 g de molho de tomate), fibra de milho, vinagre de álcool, amido modificado de milho, sal, especiaria, extrato de especiarias, edulcorante (sucralose), conservantes (sorbato de potássio e benzoato de sódio).
FAQ
Which is healthier: Tomato Ketchup or Ketchup Zero?
Overall, Ketchup Zero has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ketchup Zero has fewer calories: 83 kcal versus 100 kcal per 100 g.
Which has less sugar?
Ketchup Zero has less sugar: 5.6 g versus 22.8 g per 100 g.