Tomato Ketchup vs Ketchup
Overall, Ketchup has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Tomato Ketchup | Ketchup |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 100 kcal | 102 kcal |
| Fat | 0.1 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 22.8 g | 22.8 g |
| Salt | 1.8 g | 0 g |
| Fiber | — | 0 g |
| Protein | 1.2 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | Celery | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ketchup has no salt, while Tomato Ketchup has 1.8 g.
- Ketchup has the better Nutri-Score.
Ingredients
Tomato Ketchup
Tomatoes, Spirit Vinegar, Sugar, Salt, Spice and Herb Extracts (Celery), Spice
Ketchup
Tomaten, Branntweinessig, Zucker, Salz, Gewürz - und Kräuterextrakte (enthält Sellerie), Gewürz,
FAQ
Which is healthier: Tomato Ketchup or Ketchup?
Overall, Ketchup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tomato Ketchup has fewer calories: 100 kcal versus 102 kcal per 100 g.
Which has less sugar?
Tomato Ketchup has less sugar: 22.8 g versus 22.8 g per 100 g.