Thousand Island Sauce vs Hellmanns Thousand Island Dressing 250ml
Overall, Thousand Island Sauce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Thousand Island Sauce
Hellmanns Thousand Island Dressing 250ml
Nutrition per 100 g
| Nutrient | Thousand Island Sauce | Hellmanns Thousand Island Dr... |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | — | 4 |
| Calories | 24 kcal | 229 kcal |
| Fat | 0.5 g | 21 g |
| Saturated fat | — | 1.4 g |
| Sugars | 0 g | 6.9 g |
| Salt | 2.3 g | 1.1 g |
| Protein | 1.2 g | 0.8 g |
| Additives | 0 | 2 |
| Allergens | None listed | Eggs, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thousand Island Sauce has 90% fewer calories (24 kcal vs 229 kcal).
- Thousand Island Sauce has 98% less fat (0.5 g vs 21 g).
- Thousand Island Sauce has no sugar, while Hellmanns Thousand Island Dressing 250ml has 6.9 g.
- Hellmanns Thousand Island Dressing 250ml has 53% less salt (1.1 g vs 2.3 g).
- Thousand Island Sauce has 31% more protein (1.2 g vs 0.8 g).
- Only Hellmanns Thousand Island Dressing 250ml lists: Eggs, Mustard.
Ingredients
Thousand Island Sauce
Not available.
Hellmanns Thousand Island Dressing 250ml
water, rapeseed oil, spirit vinegar, sugar, red pe paste (4,4%) (red pepper pieces, spirit vinegar, sugar, salt), tomato paste (3%), modified corn starch, egg yolk, mustard (water, mustard seeds, spirit vinegar, salt, burnt sugar syrup, spices), sa onion powder, spices (contain mustard), garlic powder, chives, stabiliser (xanthan gum), preservative (potassium sorbate), colours (blackcurrant, radish, carrot, lemon, safflower), cayenne pepper, rinse cap on eti158110 no artificial colours
FAQ
Which is healthier: Thousand Island Sauce or Hellmanns Thousand Island Dressing 250ml?
Overall, Thousand Island Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thousand Island Sauce has fewer calories: 24 kcal versus 229 kcal per 100 g.
Which has less sugar?
Thousand Island Sauce has less sugar: 0 g versus 6.9 g per 100 g.