The Pumpkin & Spinach vs Escalope à la grecque
Overall, The Pumpkin & Spinach has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
The Pumpkin & Spinach
Escalope à la grecque
Nutrition per 100 g
| Nutrient | The Pumpkin & Spinach | Escalope à la grecque |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 209 kcal | 240 kcal |
| Fat | 9.5 g | 16 g |
| Saturated fat | 0.7 g | 3.9 g |
| Sugars | 0.9 g | 2.4 g |
| Salt | 0.8 g | 1.3 g |
| Fiber | 2.3 g | 3.8 g |
| Protein | 3.4 g | 7 g |
| Additives | 0 | 3 |
| Allergens | None listed | Celery, Eggs, Gluten, Milk, Mustard, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- The Pumpkin & Spinach has 13% fewer calories (209 kcal vs 240 kcal).
- The Pumpkin & Spinach has 41% less fat (9.5 g vs 16 g).
- The Pumpkin & Spinach has 82% less saturated fat (0.7 g vs 3.9 g).
- The Pumpkin & Spinach has 63% less sugar (0.9 g vs 2.4 g).
- The Pumpkin & Spinach has 39% less salt (0.8 g vs 1.3 g).
- Escalope à la grecque has 39% more fiber (3.8 g vs 2.3 g).
- Escalope à la grecque has 51% more protein (7 g vs 3.4 g).
- The Pumpkin & Spinach is less processed (lower NOVA group).
- Only Escalope à la grecque lists: Celery, Eggs, Gluten, Milk, Mustard, Sesame seeds, Soybeans.
Ingredients
The Pumpkin & Spinach
long grain brown rice 24% (water, rice), pumpkin 17%, spinach 17%, quinoa crumb 12% (rice flour, gram flour, puffed quinoa, maize starch, salt), gluten free coating (potato starch, maize starch, maize flour), water, rapeseed oil, dehydrated potato, cornflour, onions (onions, rapeseed oil), garlic, salt, vegetable bouillon (sea salt, potato starch, rice flour, yeast extract, onion powder, garlic powder, herbs, spices, spice extract), garlic powder, curry powder,
Escalope à la grecque
32,5% de légumes (courgette, oignon, tomates, poivrons rouges, poireau), huiles végétales (tournesol, colza en proportions variables), 21,9% FROMAGE (sans présure animale), chapelure ((farine de BLÉ, amidon de BLE, eau, gluten de BLE, levure, sel, sucre, huile de colza, paprika, curcuma, extrait de paprika) persil), eau, farine de BLE, olives noires (olives, eau, sel), blanc d'OEUF en poudre de poules élevées au sol, herbes et épices (oignon, ail, origan, romarin, poivre noir), flocons d'oignons secs, vinaigre, fibres de pois, amidon de pois, flocons de poireau secs, sel, extrait de levure, sucre, stabilisants (alginate de sodium, gomme de guar), extraits d'épices.
FAQ
Which is healthier: The Pumpkin & Spinach or Escalope à la grecque?
Overall, The Pumpkin & Spinach has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
The Pumpkin & Spinach has fewer calories: 209 kcal versus 240 kcal per 100 g.
Which has less sugar?
The Pumpkin & Spinach has less sugar: 0.9 g versus 2.4 g per 100 g.