Terrine d'Oie à la Colombelle vs Rillettes de volaille
Overall, Rillettes de volaille has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Terrine d'Oie à la Colombelle
Rillettes de volaille
Nutrition per 100 g
| Nutrient | Terrine d'Oie à la Colombell... | Rillettes de volaille |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 371 kcal | 333 kcal |
| Fat | 35 g | 29 g |
| Saturated fat | 14.2 g | 8.8 g |
| Sugars | 0.4 g | 0 g |
| Salt | 2 g | 1.1 g |
| Protein | 12.3 g | 18 g |
| Additives | 0 | 0 |
| Allergens | Eggs | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rillettes de volaille has 10% fewer calories (333 kcal vs 371 kcal).
- Rillettes de volaille has 17% less fat (29 g vs 35 g).
- Rillettes de volaille has 38% less saturated fat (8.8 g vs 14.2 g).
- Rillettes de volaille has no sugar, while Terrine d'Oie à la Colombelle has 0.4 g.
- Rillettes de volaille has 45% less salt (1.1 g vs 2 g).
- Rillettes de volaille has 32% more protein (18 g vs 12.3 g).
- Rillettes de volaille has the better Nutri-Score.
- Rillettes de volaille is less processed (lower NOVA group).
Ingredients
Terrine d'Oie à la Colombelle
Viande d'oie (27%), gras de porc, foie de volaille et de porc, _œuf_, Colombelle (3%), sel, fibre de carotte, épices.
Rillettes de volaille
Viande de volaille du Mesnil (59%) avec son bouillon (eau, poireaux, carottes, thym, laurier), graisse de canard (27%), sel, poivre.
FAQ
Which is healthier: Terrine d'Oie à la Colombelle or Rillettes de volaille?
Overall, Rillettes de volaille has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rillettes de volaille has fewer calories: 333 kcal versus 371 kcal per 100 g.
Which has less sugar?
Rillettes de volaille has less sugar: 0 g versus 0.4 g per 100 g.